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Fibroids Natural Treatment and Diet
Tags: Ovarian Cysts Natural Treatment, Fibroids Diet Cure
Fibroids are benign tumors that appear on or around the uterus, being caused by increased estrogen levels in the blood. As the female hormone estrogen is the main trigger of this condition, it becomes obvious that only women in their reproductive years develop fibroids. While they are often asymptomatic, these tumors cause severe, painful symptoms in some women. To help treat these symptoms and shrink estrogen levels, women should opt for a fibroids natural treatment and diet.
They can do that by keeping in mind the following tips:
- Drink plenty of fluids. The liver and kidneys have an important role in cleansing the body from unnecessary waste products and in reducing the estrogen quantities. This is why patients should drink plenty of fluids, especially water, which helps these organs disperse excess estrogen.
- Avoid dairy products and red meat. These foods contain growth hormones, including estrogen, which are given to animals to promote growth and weight gain. Meat should generally be avoided, but for those who can’t help it, organic white and red meats are recommended.
- Cut back on caffeine. Caffeine does not only mean coffees, lattes and other similar drinks. It also means sodas, energizer drinks and other caffeine beverages. Women with fibroids should avoid caffeine because it enhances estrogen production.
- Eliminate fast food. Opting for a fast food diet will only increase the estrogen levels in the body, which is exactly what women should avoid. This is why junk food, alcohol, foods that are rich in carbohydrates, refined foods and alcohol should not be included in a woman’s diet.
- Eat whole grains and fibers. These products help maintain nutritional and hormonal balance and eliminate excess estrogen from the body. Foods rich in vitamin C also help maintain a healthy hormonal balance, so citruses should be consumed on a daily basis.
Aside from paying a special deal of attention to their diet, women suffering from fibroids should also take care of their mind and soul. Stress is an estrogen-releasing factor that is not very helpful with any treatment patients opt for. Women can reduce their stress level by meditating, dancing, gardening, going to counseling, or by enjoying any hobby that makes them happy. No fibroids treatment and diet will work otherwise.